The Relaxing Benefits of Lavender

Lavender or lavandula is native to the Mediterranean region; south to tropical Africa; and east to India. The blossoms were used by the ancient Greeks and Romans to scent bath water and this is how the herb got its name which is derived from the Latin lavare, meaning to wash.

With its many benefits, lavender is an herb that should be in every home. One of the widely known uses for lavender is for relaxation.

The aromatic oil of lavender refreshes and soothes the nerves. Since it is an herb which depresses the central nervous system similar to anti-depressants, it can be quite effective in treating depression, especially when it is related to stress. In studies, the aromatherapy effects of lavender was shown to slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.

For those suffering with insomnia, drinking one cup of lavender and mint tea can put you to sleep within a matter of minutes.

A headache reliever, lavender can either be rubbed on the temples, or sniffed like smelling salts to provide relief from headaches caused by stress. For other issues with pain you can use lavender for many relieve ailments caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, and backache.

Heat therapy is a great way to use lavender. Many stress related issues can be relieved with the use of heat and lavender and there are many options for this type of therapy.

For a calming vapor treatment you can add two to four drops of lavender oil to two to three cups of boiling water, and inhale the steam once per day. There is also the option of taking a warm lavender scented bath to relieve the symptoms of anxiety and other stress related conditions. Simply place six drops of lavender oil or 1/4 to 1/2 cup of dried lavender flower and soak your anxious thoughts away.

Another great option for heat therapy with lavender is pillows filled with the soothing herbs and others like peppermint and flax. You can find many type of pillows for your specific relaxation needs like eye pillows, neck and shoulder pillows and even pillows to lay your head on at night for a good night’s sleep.

Which ever ways you choose to use lavender make sure that you are aware of how to use it for maximum effectiveness

There are no known side effects associated with lavender tea or oil. However, although side effects are rare, some individuals may develop an allergic reaction to lavender. If you are a pregnant or breastfeeding woman you should avoid using lavender, as it is a uterine stimulant.